A pre-assessment by your doctor is important. Complete the questionnaire below, record your weight (in kg) and height (in cm). Also, think about what motivates you to lose weight and make a note for future reference. Arrange a phone consult and your GP will guide you to work through the modules relevant to you.
A concise meal plan is critical to long-term success. "Living Lite" has a meal plan template as well as an excellent recipe book. Registration to acces the site is simple and free. An alternative format is also provided below.
Weight loss is difficult to predict. If you have followed your meal plan for a couple of weeks and weight loss is not happening, work through the checklist below. Your GP will help you to clarify the exact cause of the problem, and suggest solutions.
Shakes and similar VLCD products can be used as part of your meal plan or as a total meal replacement. The latter will result in rapid weight loss but requires close medical supervision. Hunger may be reduced because of ketosis.
Staying connected to your program is the most important determinant of your long-term success. Motivation is often high in the initial stages and tends to wane later. Stay motivated by using this module to evaluate varied aspects of your current progress. Your GP will help you to adjust your plan to maintain progress.